As winter approaches, it’s inevitable that people start getting sick. But what if you could prepare your body to beat the cold and flu season and come out fighting fit? We sat down with Clare Zivanovic, a qualified naturopath and nutritionist who believes we can do a lot to prepare our immune system for winter. Take a look at her recommendations on how we can use food, natural remedies and even exercise to keep our immune system strong and activated.
by Stacey Shapiro - 13 days ago