How to Enjoy a Healthy Christmas

The festive season is well and truly underway. Running from November to January, the silly season can be one of overindulgence, low activity, more stress and for some, a period of loneliness and family friction. We’ve rounded up the Top 5 tips for you to enjoy a healthy Christmas and look after your physical, mental, and emotional wellbeing during the season of sun, fun and lots of food and booze!

by Stacey Shapiro -