Lifestyle / by Paula Vargas - 23 days ago

Losing motivation to get to the gym?

It’s cold outside, you’ve had a long day at work, and the couch is calling your name. You know you ‘should’ train, but you’re so tired, and that new Netflix series is all too tempting. What to do? Let’s look at how we can kick this inertia to the curb!

Nutrition / by Paula Vargas - 2 months ago

Hacks to Beat the 3 pm Sugar Slump

You’re having a productive day at work, and suddenly, it’s 3 pm, and you’ve hit a wall. Before you know it, you’re heading for that chocolate bar or second coffee. Why do we feel the afternoon slump in the first place?

Paula Vargas

Personal Trainer

I studied Law and Marketing at University, but my love for fitness and nutrition lead me to become a qualified PT and Precision Nutrition certified coach. 

If I’m not at the gym, you can catch me researching nutrition, supplements and human psychology. Let’s connect on Instagram! 

View Paula's Articles