Paula Vargas Author Posts

Start Your Year Strong: 5 Best-Selling Supplements

Start your strongest year yet, with these popular sports supplements. Training at your best, sleeping well and eating healthily will be the main driving forces to achieving your fitness dreams - but when you're looking for an extra boost, these smart supplements will be by your side.

Top Health Benefits for Dry January

If you've had a few too many boozy outings and are ready to give yourself a reset with a commitment to a Dry January, you might find it harder as the month goes on. After all, the festivities are continuing throughout the summer, and you don't want to miss out on all the fun. If you want to keep motivated this January, keep these health gains top of mind!

How to Set New Year's Resolutions You'll Stick To In 2021

Every regular gym-goer seems to notice the yearly surge in new members in January, but come February, they know most of these would have dropped off. The reality is, well-intentioned resolutions often fail. Don't let yourself be in the majority. No matter what is happening around you, you can take steps to make sure your goals aren't left as simply dreams!

Hungover? Get Back on Track With These Supplements

The silly season has officially arrived and it's time to relax and enjoy some well-deserved rest. Getting stuck into the Christmas cheer this year? Take stock of these supplements that can be your helping hand when you've taken the party vibes too far.

Tips to Sleigh Your Fitness This Christmas

Looking to survive the festive season? Know you can have some fun, without feeling like you have to give up your year's hard-earned progress. With some strategy, you can enjoy yourself these holidays whilst feeling fit. Use these tips to stay in shape and have the best of both worlds!

5 Protein Bars Under 200 Calories

Looking for protein bars that won’t blow out your daily intake? With so many to choose from, you could spend ages browsing the store for the perfect bar. Let us help you save time by showing you some of the top picks for protein bars under 200 calories.

Hydrating for Performance (It's Not Just Water)

Are you feeling dehydrated during the day, or worse, during your training sessions? No matter how much water you seem to drink, you feel like your body's just not getting the memo. You up the ante by chugging down another litre and all you get is more trips to the bathroom.

Do You Need To Take Vitamin D In The Summer?

We know Vitamin D as the 'Sunshine Vitamin'; the main source of it is through the sun. During the summer months, you'll probably be spending more time at the beach or just embracing the heat. Do you still need to supplement?

How To Ease Into Intermittent Fasting

If you’ve been wanting to try intermittent fasting (IF), but you’re used to eating 6 meals a day or can’t imagine not eating breakfast or dinner, this one’s for you. Starting (and maintaining) a new habit can be tough, but by easing your way into it, it can feel like less of a shock to the system.

How To Debloat Quickly

If you feel like you've been kicking some fat loss goals lately, dealing with a sudden food baby can throw you off track. If you want to live it up this summer whilst minimising the bloat, make sure you're using these tips!

The Number One Way To Stay Motivated This Summer

The silly season is fast approaching- hotter days are on their way, along with a lot of people scrambling to get in a last minute shred. The challenge is, with the silly season comes all the social events full of holiday cheer (with plenty of food and alcohol!). Whether fat loss is your goal or not, this process works for whatever (realistic) aim you're looking to achieve.