Training /
by Paula Vargas -
1 months ago
With 15 years of success in the gruelling sport of IronMan, Matt Poole defied the odds and became the oldest competitor, winning time and time again. Find the keys to his success and how you can be fit for life!
Nutrition /
by Paula Vargas -
4 months ago
Wanting to start your first 24 hour fast? Let me give you my personal insights from mine - here's the tips and tricks of intermittent fasting, plus the benefits!
Supplements /
by Paula Vargas -
4 months ago
Want to get started with a pre workout but not sure which one is the right one for you? Want to know the basics about supplementing with pre workout? You're in the right place.
Gain Muscle /
by Paula Vargas -
5 months ago
As a previous WBFF Fitness World Champion, Hattie Boydle knows a thing or two about strength - physical, but mental and emotional. I sat down with her to find out what may be stopping you from seeing the results you want in your physique, how to be focused whilst also being able to 'enjoy life', personal growth, and her comp prep plans this year. Read on!
Gain Muscle /
by Paula Vargas -
5 months ago
World's Fittest Mother & CrossFit Champion Kara Saunders spoke to Fit Talk host Paula Vargas on exercise and nutrition during pregnancy!
Lifestyle /
by Paula Vargas -
5 months ago
We had a great chat with the co-founder of Switch Nutrition, Carissa Heath on what it really means to be healthy and fit, without needing to spend the whole day living like a bodybuilder! If you are looking for relatable inspo, this is it.
Weight Loss /
by Paula Vargas -
5 months ago
I spoke to EHP Labs athlete, WBFF pro and online coach Tayla on athletic success!
Gain Muscle /
by Paula Vargas -
6 months ago
Want to know how to stay in shape all year? Kwame is your man! He shares his top tips on how to be lean and muscular without having to swing through extremes. Plus, you'll find his fave BSN supp recommendations!
Weight Loss /
by Paula Vargas -
7 months ago
If you're taking supplements, training hard and eating right, part of your motivation may be to 'look great naked'. As a personal trainer, that was definitely one of the top reasons my clients loved to train! Use this process to give your attractiveness and self-confidence a boost.
Gain Muscle /
by Paula Vargas -
7 months ago
Have you ever felt great about your fitness journey - you have your meals prepped, you’re going to the gym regularly and kicking some goals - until you see someone who is fitter/stronger/bigger/thinner/<insert desired goal here> and you suddenly feel deflated?
Here's how to stop that, right now.
Lifestyle /
by Paula Vargas -
7 months ago
Do you hate it when you set a goal that you fall short of, or even worse... never get started on? Yeah, me too. That's why I enlisted the help of the world leader in human behaviour and self-development, Dr John Demartini. A MUST read!
Weight Loss /
by Paula Vargas -
9 months ago
Let me break it to you, no food, supplement or training can magically "burn fat". If you're looking to make it easier for yourself, however, there are tons of options that can make the journey to a fitter you more enjoyable.
Training /
by Paula Vargas -
10 months ago
We all know returning to the gym after time off can be no easy feat. Whether you've been away because of injury, lockdowns, or just had some time off, taking an extended break from the gym can take its toll. Let's look at some solutions so you can get back on track with your workouts.
Supplements /
by Paula Vargas -
10 months ago
Protein powders aren't made equal. With all the options out there, how do you decide which one to go for? Though taste is a major component, if you want next level results, take stock of this list before your next shop!
Gain Muscle /
by Paula Vargas -
14 days ago
When facing a huge challenge, it can easy to want to call it quits. If you're facing some struggle right now, keep reading for applicable insights from Rob that may help you get back on track.