Nutrition / by Paula Vargas - 2 days ago

Amazing Protein Custard Options You Must Try

Looking for a satisfying treat that won't break the macro bank? Love protein snacks? THIS is the right place for you! Here, we feature the top protein custards that will satisfy the taste buds, help you achieve your desired body composition, and serve as a smarter option when the cravings strike.

Supplements / by Paula Vargas - 15 days ago

Get Swole: Best Muscle Pump Supps

Looking for mind-blowing PUMPS? Get your supplement fix right here. When you train hard, eat right and supplement smart, you'll see the best aesthetic results. For skin-splitting pumps, engorged blood flow and superhuman muscle contractions, you need the right ingredients. 

Training / by Paula Vargas - 22 days ago

Get Fit FAST! Learn These 4 New Moves

When you incorporate functional movements into your exercise routine, you give your body extra support when it comes to daily activities. If you're bored of your same old program, give these a try and let us know what you think!

Training / by Paula Vargas - 23 days ago

3 Quick Leg Exercises You Can Do Anywhere

If you can't get to the gym, don't despair. These 3 quick exercises can be done anywhere, anytime, including the comfort of your own home. The best part about it is you only need yourself! No equipment, just your own body weight. 

Supplements / by Paula Vargas - 1 months ago

The Top 3 Strongest Pre-Workouts for Ultimate Strength

If you really want to kick some butt in the gym, you need to command a stronger, faster, more powerful version of yourself. Sometimes that calls for a little extra help - that's what these hard-hitting pres are for! If you're the kind of person that can have a coffee and go to bed 30 minutes later, then these are for you. Packed with caffeine and other stimulants, these pre workouts will have you smashing your PBs in no time.

Gain Muscle / by Paula Vargas - 1 months ago

How to Choose Your Perfect Mass Gainer

Feel like you're slaving away at the gym and not seeing the results you want? When you're putting in the hard yards and you're not getting the gains you're expecting, it can be more than frustating - it can make you want to give up altogether! If you're feeling like you need the extra support adding lean muscle size, you're in the right place.

Supplements / by Paula Vargas - 2 months ago

Non Stim Pre Workout: Benefits + 3 Best Selling

Most pre-workouts you'll find on the market contain stimulants like caffeine because they can really give you the boost of energy, focus and strength you need for a huge session at the gym. However, you don't always need the stims to peform at your best, and this is why non-stimulant pre-workouts are available. Designed to help you train any time you want, you can let go fearing the caffeine-crash or feeling amped up in the middle of the night. 

Weight Loss / by Paula Vargas - 2 months ago

The New Fat Burners of 2021

Looking to ramp up your shred goals for the hotter months? You’re not too early, in fact, it’s almost winter and you’ve heard it before... summer bodies are made in the winter! Though fat burners won't do the heavy lifting for you, they can be the icing on the cake when looking for next-level results.

Recipes / by Paula Vargas - 7 months ago

Get In Shape With Banana Crepes

This mouth-watering banana crepes recipe is high in protein and contains muscle-fuelling carbohydrates from bananas and rolled oats. Super low in fat, you can enjoy it any time, no matter if you're dieting or trying to pack on muscle!

Recipes / by Paula Vargas - 9 months ago

BCAA Piña Colada Mocktail

Take a well deserved break, with the BCAA Piña Colada Mocktail. Even if you can't escape to chill by a pool right now, you can embrace the tropical vibes with a muscle-promoting drink that tastes great and supports your lean mass! 

Recipes / by Paula Vargas - 10 months ago

Easy Collagen Beauty Chocolate

Indulge in beauty and bliss with this easy-as-pie collagen chocolate recipe. Enjoy these euphorically tasty ingredients and for an extra gratifying experience, practice with a mindfulness meditation so you savour every last bite!


Fitness & Nutrition

I studied Law and Marketing at University, but my love for fitness and nutrition lead me to become a qualified PT and Precision Nutrition certified coach. 

If I’m not at the gym, you can catch me researching nutrition, supplements and human psychology. Let’s connect on Instagram! 

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