The Best Routine to Empower Your Day

by Before You Speak 1192 views Lifestyle

The Best Routine to Empower Your Day

From dusk to dawn, here are 6 tips to set yourself up for the most productive day!

1. Wake up earlier!

You’re probably tired (pun intended) of hearing about how great waking up early is. We are all guilty of listening to the early morning devil who advocates for us to stay in bed. However, we can’t deny there are undeniable benefits to seizing the day, and you’re missing out on them by hitting that damn snooze button.

The earlier you wake up, the more time you’ll have to get stuff done – it’s that simple.

2. Make your bed

It might be a small accomplishment, but making the bed sets the tone for the entire day. It’s all about setting an intention to do the little things that bring about an orderly, thoughtful, responsible, balanced, or successful aspect to your life.

3. Include Coffee in your morning routine

Coffee is a non-negotiable for most! It’s a great resource for waking you up and getting you mentally ready for the day. The caffeine in coffee is a stimulant that can act like a pre-workout or even a sleepiness blocker. This way, you can focus on your tasks for the day and stay alert! 

4. Move your body

Participating in regular movement during your day has proven benefits for both our minds and bodies such as;

  • Releases endorphins and helps relieve stress
  • Improves mental health and elevates your mood
  • Allows us to take a break from ‘the everyday' tasks
  • Provides an outlet for self-expression
  • Healthier bones, muscles and organs

5. Reward your body with nutritious foods

Eating a healthy diet is all about feeling great, having more energy, improving your health, and boosting your mood. The foods you eat should fuel your body and the activities you do which will ultimately affect your overall health. 

6. Implement a good night-time routine

Having an evening routine allows you the time and space to physically and mentally decompress after a long day. Here are our recommendations to optimise your night-time routine;

  • Limit screen time
  • Avoid eating right before bed 
  • Spend the time looking after your skin
  • Read 10 pages of a book
  • Supplement magnesium and ashwagandha 

RECIPES:

Breakfast:

  • 1 homemade bagel 
  • 2 rashes of turkey bacon 
  • 1 egg 
  • ¼ avocado 

1x Beforeyouspeak Coffee Thermo Extra Shot

Lunch: Poke bowl 

  • 125g brown rice
  • 125g Chicken mince
  • ¼ carrot
  • ¼ cup spinach 
  • Handful of cucumber 
  • 4 cherry tomatoes
  • 20g avocado 
  • 7g kewpie mayo 

Snack: Overnight oats with collagen 

Dinner:

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Before You Speak

Being coffee lovers, our thought process was simple. How can we make this experience even better - so our coffee is infused with the superfoods below to naturally improve your health, wellbeing & performance.

Enjoy the feeling of a fresh coffee, anywhere at any time and all the health benefits.

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